Anxiety: News

02 Nov 2024

Diwali

69% Delhi-NCR families have pollution-related health issues: Survey

A recent survey by Local Circles has found that 69% of families in Delhi-National Capital Region (NCR) are dealing with health problems due to rising air pollution.

22 Oct 2024

Lifestyle

Ways to alleviate anxiety with deep breathing

Deep breathing is one of the most effective ways to manage anxiety.

18 Oct 2024

Lifestyle

Calming anxiety with chamomile oil

Chamomile oil, derived from the beautiful chamomile flower, holds a special place in the world of aromatherapy for its soothing properties.

13 Oct 2024

TikTok

TikTok designed to be an addiction machine, internal documents reveal

TikTok reportedly ignored the adverse mental health impact its features could have on teen users.

05 Oct 2024

Delhi

Retired Delhi HC employee dies after jumping from hospital terrace

A 63-year-old retired employee of the Delhi High Court died after allegedly jumping from the fourth-floor terrace of a private hospital in Dwarka, Delhi.

24 Sep 2024

Brad Pitt

'Wolfs,' 'Inside Out 2': You can't miss these OTT releases

This week, several new movies and web series are set to premiere on various OTT platforms.

06 Apr 2024

Snapchat

Snapchat's 'Solar System' is now an opt-in feature: Here's why

Snapchat has made changes to its controversial 'Solar System' feature. It now comes disabled by default.

21 Feb 2024

Mental Health

How to navigate difficult conversations with grace

Difficult conversations are an inevitable part of life, whether they occur in the workplace, within relationships, or in various social settings.

19 Feb 2024

Lifestyle

Strategies to manage exam stress

Exam season is upon us, bringing with it a strong mix of worry, excitement, and pressure to perform well.

19 Feb 2024

Healthy Foods

Parsnip: What are the benefits of eating this carrot-like vegetable

A kind of root vegetable, parsnips are linked to carrots and parsley roots.

18 Feb 2024

Mental Health

Strategies to overcome FOMO and cultivate inner serenity

In today's digital era, the pervasive "Fear Of Missing Out" (FOMO) disrupts the tranquility of countless individuals.

05 Feb 2024

Mental Health

Effects of sound bathing on our mental health 

In the quest for holistic well-being, the ancient practice of sound bathing has gained modern popularity, even earning a nod from celebrities like Gwyneth Paltrow.

19 Jan 2024

Mental Health

The right time to meditate and when to avoid it

Imagine sitting on fresh green grass, the wind slowly caressing your hair, your eyes closed, and your meditation tape on!

04 Dec 2023

Health & Wellness

How to give a head massage like a pro

Some days can be overbearingly hectic, and you'd want to help your loved ones with a nice head massage. However, not everyone can deiver a satisfying massage like a professional, it requires mastering the art.

30 Nov 2023

Shopping

Understanding doom spending: Why people overspend amidst economic uncertainty

Amid economic unease in the US and geopolitical concerns, an Intuit Credit Karma report reveals a new trend: "doom spending."

23 Nov 2023

Lifestyle

What is romance anxiety and how can you overcome it

Romance in our lives possesses the potential for profound joy. But we also know that it can harbor the often-overlooked anxiety that may stem from it.

25 Oct 2023

Mental Health

How hobbies can treat your stress

In our modernized lifestyles, stress has become nearly unavoidable, triggered by factors like work deadlines and personal responsibilities.

13 Oct 2023

Lifestyle

Soft hiking: A gentle path to nature's wonder

We're currently in an era where people are seeking more mindful ways to enjoy activities.

09 Oct 2023

Lifestyle

The hidden benefits of ear massage

Did you know that massaging your ears daily is good for your health? Well, studies claim so.

08 Sep 2023

Lifestyle

Home remedies for hot flashes: Try these hacks for relief

Hot flashes are among the most common symptoms of many health conditions, including menopause and anxiety.

07 Sep 2023

Exercise

5 health benefits of adventure sports in your life 

Adventure sports not only give you an adrenaline rush but also help overcome certain phobias within us including that of water or height.

25 Aug 2023

Health & Wellness

Hug it out: Exploring the health benefits of hugging

Hugging is a universal language of connection, comfort, and care.

Home remedies for effective respite from anxiety symptoms

Anxiety is one of the most rapidly increasing and common mental health disorders today.

10 Aug 2023

Books

These workbooks can help you work on your anxiety

From job stress and exam pressure to the pandemic-induced negativity, anxiety has become one of the most common mental health issues that is affecting everyone from young children to adults.

31 Jul 2023

Mental Health

What is high-functioning anxiety? How to manage it

High-functioning anxiety, unlike the usual anxiety, isn't always obvious.

31 Jul 2023

Mental Health

Understanding misophonia: When sounds trigger psychological responses 

Have you ever experienced intense irritation, anger, or anxiety upon hearing certain sounds like chewing, tapping, or sniffling? If so, you might be one of the many individuals who suffer from misophonia, a lesser-known but significant condition that causes strong emotional and psychological responses to specific sounds.

20 Jul 2023

Lifestyle

Do calls stress you? These signs indicate phone call anxiety

Did you know that a phone call can trigger anxiety in people?

16 Jul 2023

Health & Wellness

5 common habits that can lead to hormonal imbalance 

Hormones are chemical messengers that help in coordinating bodily activities. You get an imbalance in your hormone levels when you either have too much or not enough of a particular hormone.

14 Jun 2023

Mental Health

Signs of serotonin deficiency you shouldn't ignore

Serotonin is an important chemical in our bodies that affects how we behave, feel, move, and learn.

05 Jun 2023

Mental Health

Signs you have productivity anxiety 

Have you ever experienced the feeling that you are never doing enough? No matter how much effort you put in, you never feel satisfied with what you have done...Well, you must be undergoing productivity anxiety.

25 Mar 2023

Food

Dealing with anxiety? Remove these foods from your diet

Feeling anxious without a known trigger? It could be your food!

Don't start new session before April 1: CBSE warns schools

The Central Board of Secondary Education (CBSE) has issued a notice to all its affiliated schools warning them against commencing the new academic session before April 1, 2023.

28 Feb 2023

Mental Health

Fear flying? Here's how you can calm your anxiety

Does just the thought of flying make your heart race?

21 Feb 2023

Mental Health

Here's how you can deal with panic attacks 

A panic attack is a sudden episode of anxiety and fear that might be caused due to major life stress, a traumatic event, smoking, or excessive caffeine intake.

10 Feb 2023

Mental Health

Anxiety myths that you must not believe

An anxiety disorder is a common condition and so are the misconceptions around it.

02 Feb 2023

Mental Health

Try these breathing exercises the next time you feel anxious

Breathing is the most involuntary act our body performs throughout our lives from birth to death. It is a basic involuntary action that keeps us alive.

31 Jan 2023

Ayurveda

5 incredibly healthy things sandalwood can do to your body

Let's know more about this aromatic ingredient from the realm of Ayurveda.

06 Jan 2023

Mental Health

5 unhealthy coping mechanisms you need to discard in 2023

People often fall for unhealthy coping mechanisms during their tough times trying to get rid of negative emotions.

02 Jan 2023

Health & Wellness

Thyroid Awareness Month: Know all about this disease here

The thyroid is a small gland responsible for producing multiple hormones in the body.

16 Dec 2022

Relationships

5 signs you are being manipulated by your partner

Emotional manipulation in relationships can not only cause stress and anxiety but also leave you confused and insecure about your emotions which can lead to mental health issues.

09 Dec 2022

Mental Health

All about seasonal affective disorder or winter depression

Our mental health is very much related to the environment.

10 Nov 2022

Books

Read these 5 books to overcome anxiety and panic attacks

Life is different when panic "attacks" and anxiety hits!

17 Aug 2022

Health & Wellness

5 health benefits of lemongrass you must know

The incredibly aromatic lemongrass is a source of multiple nutrients that can help you stay healthy.

08 Aug 2022

Health & Wellness

National CBD Day 2022: 5 benefits of CBD oil

Observed on August 8 every year, National CBD Day aims to make people aware of the power, usage, and effectiveness of a hemp-based compound called cannabidiol.

01 Aug 2022

Health & Wellness

Know all about Alzheimer's disease: Symptoms, treatment, and care

Alzheimer's is a progressive neurological disorder that causes brain cells to die, destroying your memory and other mental functions over time.

05 Jul 2022

Books

Top 5 benefits of reading that can change your life

With the dawn of the Internet and the smartphone era, people have practically lost the habit of reading books and newspapers as everything is available online and is more convenient for them.

04 Jul 2022

Italy

Storm-themed spa room in Italy has the Internet divided

How does the word spa create an image in your mind? Soothing music, dim lighting, and relaxation, right?

20 Dec 2020

Lifestyle

Five simple ways to help relieve stress

Getting stressed is quite normal and happens to almost everyone. Unfortunately, it can badly impact your emotional as well as physical health. So, it is important that you learn to manage stress.

05 Sep 2020

HealthBytes

#HealthBytes: Yoga asanas that can help you with anxiety

With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.

17 Nov 2019

India

Five home decor tips for a calming and relaxing vibe

With our increasingly packed work schedules, unhealthy lifestyle habits, and perpetually falling air quality, our mental health is bound to take a toll.

31 Oct 2018

Health & Wellness

#HealthBytes: Top 5 food-items to help deal with anxiety

Characterized by continuous worry and nervousness, anxiety is a common psychological problem these days.

26 Feb 2018

Canada

Anxiety may help remember things: Study

Manageable levels of anxiety can actually help you remember more details of an event, claimed a study.